February 20, 2013 – BLUEBERRIES – Perfect mid-morning and mid-afternoon meal!

Now to blueberries – the other essential to your mid-morning or mid-afternoon meal!

A yummy super food you can easily include in your daily nutrition. Choose organic if you can as they are one of the heavily pesticide sprayed crops.

Try some of these yummy blueberry food ideas –

~ Mix/smash them up with Chia seeds for ‘jam’
~ Blend them in your protein shake or smoothie
~ Drizzled with coconut butter + set in the fridge
~ With coconut yoghurt + cinnamon
~ With protein pancakes made with coconut flour
~ Blueberry sauce on lamb or chicken
~ One by one, straight from the punnet!

Continue to nourish your soul with this super Power Food! xxImage

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