SWEET POTATO “BUN” – approved “Power Foods Fitness” Recipe!!!

Sweet Potato Buns

Hello “Power Foods Fitness” Fans,

A delicious and quick real foods creation not food product! Perfect as a side dish for every meal!


3 medium Eggs

2 teaspoons Coconut Flour*

* I always use “niulife” Coconut Flour brand. Visit http://www.niulife.com to know more of their product range.

1/2 teaspoon Cinnamon

1/4 teaspoon Ground Ginger

1/4 teaspoon Sea Salt

2 cups shredded Sweet Potato (food processor is ideal)

Coconut Oil for frying pan (amount will vary)



1. Beat eggs in a medium sized mixing bowl with coconut flour, cinnamon, ground ginger and sea salt. Mix in shredded sweet potato until well combined.

2. Add a small amount of coconut oil to a large pan over medium-low heat. Spoon the mixture into the pan into “cakes” which are approximately 4-6 inches in diameter, cooking for approximately 3-4 minutes each side or until they hold together, flipping as you would a pancake.


Enjoy the texture and taste sensation with protein such as chicken or fish and a handful of rocket drizzled with olive oil! xx

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