Power Foods Fitness is simple; eat real food not food product…
Eat what was available to the hunter gatherer. In other words, eat meat (chicken, beef, pork etc), fish and seafood, eggs, fruits, vegetables, nuts and seeds. Research has shown that hunter-gatherers consumed their energy source in a ratio of 65% animal and 35% plant.
These foods are what our bodies have been designed to eat and digest for over fifty thousand years, they are food sources which are available to us without needing to cook or process them such as grains and dairy!!!
Animal meat, fruits, vegetables, nuts and seeds have been our main food source since day one, even before we knew how to create a fire. These are the foods our body strives for! If our bodies where meant to live healthy on a diet full of artificial sugars and chemicals, then nature would have provided that in our food sources. Nature didn’t decide to wait thousands of years for our technology to be superior enough to alter food sources, for them to suddenly become healthy.
There are many health benefits associated with our caveman ancestors diet confirmed by scientific research, including some of the following:
- Permanent weight loss
- Higher insulin sensitivity
- Lowered blood pressure
- High cardiovascular health
- Improved glucose tolerance
- Improved athletic performance
- Reduces inflammation
- Cures acne and associated skin conditions
- Increased life span
- Reduction in infectious diseases
In this blog I will teach you to substitute certain foods with the Power Foods Fitness approved equivalent so you will be able to create every texture and meal of every cuisine using real foods that remind you of a face or plant in nature… Real foods support our optimum fuel system of “proteins and fats” and improves our cellular health, clarity of mind and physical fitness.
Remember you are what you eat! To create a better version of yourself you need make space in your life to detox your cells, then fat burn so you may grow lean muscle.
Keep Shining xx
- “POWER FOODS DIET” CELLULAR & FITNESS HEALTH. Learn how to transition to the OPTIMUM ‘PROTEINS/FATS’ FUEL SYSTEM, HEAL YOUR CELLS, BURN FAT & GROW LEAN MUSCLE using the NUTRITION FRAMEWORK! (powerfoodsfitness.com)
- “POWER FOODS DIET” NUTRITION FRAMEWORK. Learn WHAT FOODS are TOXIC or OPTIMUM for YOUR HEALTH!!! Print this for your fridge! (powerfoodsfitness.com)