SWEET POTATO, CHICKEN OR BEEF & BACON CASSEROLE – SLOW COOKER! Warm, hearty & packed with Mother Nature’s goodness!
ZINC ACCELERATES MUSCLE RECOVERY + BENEFITS YOUR CELLULAR & FITNESS HEALTH! “Power Foods Diet” ENDORSED SUPPLEMENT
Power Food’s CRANBERRY & COCONUT PROTEIN BALLS = PERFECT REAL FOODS SNACK
Power Food’s 100% PURE WHEY PROTEIN POWDER = TRUE DIGESTIBILITY
SUPPLEMENTS – “Power Foods Diet” know the REAL DEAL: REAL FOOD + REAL SUPPLEMENTS = OPTIMUM CELLULAR HEALTH & FITNESS
ALMOND MEAL CRACKER BREAD – Nutritious REAL FOODS staple for you to enjoy with your protein & salad anytime!
COCONUT MACAROONS – This “Power Foods Fitness” dessert is a light treat to spoil you, your friends & family!
MY FAVOURITE MOTIVATIONAL QUOTE!
ME @ Week 3/4 of Phase 3 – LEAN MUSCLE GROWTH! *TOPIC: “Sleep” is vital for effective weight loss, lean muscle growth and to be healthy!
LIME & GINGER SWEET POTATO SOUP – Look out for my “Power Foods Fitness – Hearty Healthy Soups” eBook coming soon!
FOOD PRODUCT – WEAPON OF MASS DESTRUCTION!
EVERYTHING YOU GIVE, YOU GIVE TO YOURSELF! *TOPIC: NURTURE YOURSELF – One of life’s truths…
“POWER FOODS FITNESS” CELLULAR & FITNESS HEALTH. Learn how to transition to the OPTIMUM ‘PROTEINS/FATS’ FUEL SYSTEM, HEAL YOUR CELLS, BURN FAT & GROW LEAN MUSCLE using the NUTRITION FRAMEWORK!
SUCCULENT TROUT FILLETS COATED WITH A DECADENT TARRAGON & BUTTER MIXTURE – Tasty & easy “Good Friday” lunch or dinner!
ME @ Week 2/4 of Phase 3 – LEAN MUSCLE GROWTH! *TOPIC: Know why “Myofascial Release” + Functional/Interval Training + Nutrition = OPTIMUM HEALTH
TOMATO-FREE BOLOGNESE SAUCE – Delicious & PERFECT SOLUTION for low-salicylate & nightshade diets.
BODY SHOT & PERSONAL TRAINER FEEDBACK – “Power Foods Diet” Week 2/4 of Phase 3 – LEAN MUSCLE GROWTH!
SELF TALK – THE MOST POWERFUL & ONLY VOICE YOU HAVE CONTROL OF!!!
HOT CROSS BUNS – “Power Foods Fitness” has created a delicious recipe – start baking now – Embrace Easter!
PROSCIUTTO WRAPPED SCALLOPS – Sophisticated dinner party entree or like me spoil yourself whenever!
SWEET POTATO POWER BARS – Flourless, moist, filling & tastes like pumpkin pie!
ZUCCHINI PASTA WITH PESTO – Divine in taste & texture!
ZUCCHINI PANCAKES – Serve with Bacon & Kale for breakfast or brunch to nourish the body & soul!
BRUSSELS SLAW – A “Power Foods Fitness” salad packed with antioxidants & good fats.
“POWER FOODS FITNESS” NUTRITION FRAMEWORK. Learn WHAT FOODS are TOXIC or OPTIMUM for YOUR HEALTH!!!
Me @ Week 1/4 of Phase 3 – LEAN MUSCLE GROWTH. *TOPIC: Focus on best nutrition for pre & post-workout meals as well as best training combination to support fat burning whilst growing lean muscle mass.
PRE & POST-WORKOUT MEAL – using Real Foods & “Be Fit Hub’s” Pure Whey Protein Powder!
CHOCOLATE MOUSSE THAT’S DAIRY FREE!!! This delicious avocado-based mousse is embraced by “Power Foods Fitness”
PAN-FRIED SWEET POTATO & SAGE LEAVES GARNISHED WITH OLIVE OIL & CINNAMON SERVED WITH GRILLED GRASS-FED BEEF SCOTCH FILLET SEASONED WITH ROSEMARY – Oh so fragrant, tasty and nutritious!
PAN-FRIED KALE WITH SESAME SEEDS & GRILLED GRASS-FED BEEF SEASONED WITH PAPRIKA & SAGE – One of my all time favourite dinner recipes!!!
*TOPIC: COMMITMENT TO “YOUR” GOAL IS TO GIVE IT: DEDICATED TIME OF MENTAL FOCUS & PHYSICAL PRACTICE FROM YOUR HEART’S DESIRE TO PURSUE THIS!
ALMOND MEAL & BLUEBERRY MUFFINS – Perfect to add variety to your weekly menu plan!
“POWER FOODS FITNESS” MANTRA – “EAT REAL FOODS NOT FOOD PRODUCT & MOVE TO ACHIEVE OPTIMUM CELLULAR HEALTH, FITNESS & HAPPINESS!”
SWEET POTATO LINGUINE WITH SAGE & BROWN BUTTER SAUCE – Perfect as a side dish to your protein for lunch or dinner!
Me @ Week 4/4 of Phase 2 – FAT BURN. *TOPIC: You need to eat enough calories around training to support your fat loss and lean muscle growth goals.
GRAINLESS GRANOLA – Nutrient dense recipe and perfect as a breakfast meal or trail mix for the whole family!
WATCH THIS SPACE!!!
PHOTOS ARE TRUTH – SEE DAY 1, 21 & 42 of my “Power Foods Diet” Transformation to Optimum Cellular Health & Fitness! I am now completing Phase 2 FAT BURN & my next photo will be in Week 2/4 Phase 3 LEAN MUSCLE GROWTH! xx