This is best placed in your menu plan as follows:
1. Fuel your workout – aid muscle movement and endurance to efficiently burn fat – as a pre-workout meal; and
INGREDIENTS & INSTRUCTIONS:
1 – 2 scoops Be Fit Hub’s Pure Whey Protein Powder
1C Blueberries or combination with Blackberries, Boysenberries, Raspberries and Strawberries (antioxidants and low GI fructose)
1 tbsp Raw Almonds (good fats)
1 tbsp LSA (gentle fibre and good fats)
Water and Ice added to make 500ml in blender*
*Note: 1 shot Coffee may be added to the shake for a stimulant effect and fat burning.
If you are on the “Power Foods Diet” lifestyle this will be specified by either George or myself if required in your unique menu plan.
An awesome shake to give you a protein boost before and after training as well as being a balanced snack for those on-the-go days!
Be Real – drink and eat Real Foods not Food Product! xx