SWEET POTATO POWER BARS – Flourless, moist, filling & tastes like pumpkin pie!


“Integrity” – is my calling! It aligns my actions to my words!

As promised – you know who you are my gorgeous clients – this is the delightful flourless slice I have been raving about to help you and your partners and kids make your way past the evening “refined sugar” spell!


1/2 C Sweet Potato Puree

1/3 C Honey

2 medium Eggs

1 C blanched Almond Flour*

* I always use SF Health Foods brand. Visit http://www.sfhealthfoods.com.au to view all their products.

1/4 tsp ground Sea Salt

1/2 tsp Baking Soda

1/4 tsp Cinnamon

1/4 tsp Nutmeg

1/4 tsp Cloves



1. For Puree:

Heat oven to 400 degrees. Place medium sweet potato on baking sheet and bake for 1 hour or until easily pierced with a fork. Cool, scoop out flesh from skin. Discard skin.

2. Puree flesh in food processor. Note: Mash can be made days ahead and either frozen or refrigerated until ready to use.

3. For Bars:

Heat oven to 350 degrees. In a food processor, combine puree, honey and eggs. Pulse for 2 minutes. Add dry almond flour and seasonings. Pulse for a full minute.

4. Pour batter into a greased,  8-inch square baking dish. Bake for 30 – 35 minutes.


Serve with a smile or place them in your lunch box to have as your mid-afternoon treat no matter what age you are.


Everybody will love this year-round comfort-food staple! xx

One thought on “SWEET POTATO POWER BARS – Flourless, moist, filling & tastes like pumpkin pie!

  1. Pingback: SWEET POTATO OR PUMPKIN CUPCAKES – NOM NOM! Approved for “Power Foods Diet” | Power Foods Fitness

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