SELF TALK – THE MOST POWERFUL & ONLY VOICE YOU HAVE CONTROL OF!!!

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I have been so eager to blog this all week – it’s been the same conversation I have been having with peers, clients and students over and over again as they capture a glimpse of the body/mind connection… So in pictures and words:

Only feel, think and say what you want to move closer to! 

The Universe only knows “Expansion or Contraction”

Our journey is to grow our soul i.e. move towards all that our potential is in contrast to what we know limits us…

Start here… as ALL of my clients and students as well as my personal trainer and business partner George know I am IMMUNE to hearing the words “TRY” or “CAN’T”!!!

So love the reaction when in conversation they realise “Oh – Sof’s tuned out!” Well rather I am actually acting from a place of love to tune them into their own voice and realise it has two tones…

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ELIMINATE THE WORD “TRY”

Think about it… Try implies “oh well”; “maybe”; “it’s too hard”; and “don’t give a s…!”

Replace with “I WILL…”; “I AM…”

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ELIMINATE THE WORD “CAN’T”

Do I need to elaborate? Say this out loud and feel the vibration it sends through your body!

Replace with “I CAN DO…” “I CAN REDO/ATTEMPT…” “I WANT TO FEEL THIS…”

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GUESS WHAT???

YOUR BODY, MIND and SOUL ARE ONE!

FEEL, THINK and SPEAK from a place of LOVE and GROWTH for YOURSELF!

EMBRACE that HAPPINESS is not purchased or is in the distance waiting for the mortgage to be paid, relationship to happen, overseas trip…

YOU, YOUR HAPPINESS and SUCCESS is NOW!

EVERY MOMENT IS MOVING YOU CLOSER TO YOUR GOALS! 

BE MINDFUL OF ALL YOU WANT TO ALLOW INTO YOUR LIFE – IT COMES FROM WITHIN YOU!

Apply this to your training and you will honour the strength of the mind, your will nourish the body with optimum fuel and you will choose a better version of your cellular health and fitness every moment of every day! 

YOU WILL EFFORTLESSLY BECOME THE HEALTHIER AND HAPPIER VERSION OF YOURSELF!

Love to you all xx

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