ME FLYING TRAPEZE ON MY REST DAY – SUNDAY! BEING THE 1% IMPOSSIBLE! Facing my fears as I strengthen my mindset…
Coach George @ WEEK 2/3, PHASE 1/3 – DETOX of “Power Foods Diet” – FROM FAT 2 FIT! *TOPIC: BLIND FAITH!
ME @ WEEK 3/52 OF Women’s Health & Fitness Magazine Cover Model Comp! *TOPIC: GOOD FATS DEFINED “YOU NEED TO EAT GOOD FATS TO BURN BODY FAT!”
Coach George @ WEEK 1/3, PHASE 1/3 – DETOX of “Power Foods Diet” – FROM FAT 2 FIT!
ME @ WEEK 2/52 of Women’s Health & Fitness Magazine Cover Model Comp! *TOPIC: THE FINE LINE BETWEEN “LETTING GO” OF A HABIT & GIVING THE SABOTAGING HABIT “POWER OVER YOU” IN THE PROCESS OF LETTING GO!!!
INSTAGRAM UNLEASHED! Follow us: powerfoodsfitness
SAVOURY COCONUT FLOUR CREPES – Perfect as a WRAP for your protein and greens – NOW GLUTEN FREE as well as DAIRY FREE!
ME @ WEEK 1/52 of Women’s Health & Fitness Magazine Cover Model Comp! *TOPIC: LACTIC ACID BUILDUP IN YOUR TRAINING SESSION IS A DISCIPLINE ESSENTIAL TO BURN FAT & GROW LEAN MUSCLE!
REAL FOODS RULES, FOOD PRODUCT RUINS! “Power Foods Diet” is here to RESET, RESTART & REFINE you!
CASHEW NUT OR CASHEW BERRY GELATO – INDULGENT TREAT FOR THOSE SPECIAL OCCASIONS!
ME @ Week 4/4 of Phase 3/3 – LEAN MUSCLE GROWTH from BASIC to OPTIMUM CELLULAR HEALTH & FITNESS! *TOPIC: Introducing the “80/20 RULE” to keep you “FAT ADAPTED” for life!
MY FAVOURITE & FABULOUS MEMORIES FROM MY “LIFE-CHANGING” 11 WEEKS TO OPTIMUM CELLULAR AND FITNESS HEALTH!
BODY SHOT & PERSONAL TRAINER FEEDBACK – “Power Foods Diet” Week 4/4 of Phase 3/3 – LEAN MUSCLE GROWTH
SWEET POTATO OR PUMPKIN CUPCAKES – NOM NOM!
ORANGE, CARROT & GINGER SMOOTHIE – Boost you immune system naturally!
This MANTRA is GOLD! I say these words with integrity in the process of achieving my goals as well as teach this! xx
COCONUT FLOUR CREPES – Comfort food from my childhood NOW GLUTEN FREE as well as DAIRY FREE!
OVEN ROASTED ALMONDS – Choose your flavour intensity, roast & serve!
PORK HATCH CHILE BREAKFAST PATTIES – Boost your metabolism & fat burn as you treat your taste buds!
SPELT FLOUR BREAD ROLLS – A guilty pleasure!