MY FAVOURITE & FABULOUS MEMORIES FROM MY “LIFE-CHANGING” 11 WEEKS TO OPTIMUM CELLULAR AND FITNESS HEALTH!

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“Blessed am I to BE able to live, work and breathe my lifestyle!”

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I now know more intensely that:

“My mind is my greatest strength and focus,

and my heart drives the passion beyond the dream to reality!”

OWN TRAINING WEEK 11

 MY FUNCTIONAL TRAINING =

Personal Training x 3 weekly

+ Own Training x 2 weekly

+ Own Sprints x 1 weekly for 11 weeks!

Now training “as an athlete” and love the “Exhaustion Sessions”

to build lactic acid, burn fat

and super-drive the growth of lean muscle tissue!

Own Training 2 week 11

Such a contrast – this HIIT program I complete now in my own session – above was Saturday of Week 11.

“Strength and  stamina is now at a personal best never felt before!”

To be honest – this was medium in body feedback so will need to let George know so he can ramp it up for next week..

The beginning of MY NEW GOAL:

Day 1 of Week 1/52 – WOMEN’S HEALTH & FITNESS MAGAZINE 2014 COVER MODEL COMPETITION!!!

http://www.womenshealthandfitness.com.au/competitions/covermodel2013

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Sunday and mid-week “Protein Cook-ups” are a must!

“I never want to undo the effects of training and lean muscle growth by eating a poorly planned meal!”

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Another heaven on earth

is the super-packed REAL FOODS fridge of mine.

“I am in love with

Be Fit Hub Organic Coconut Cream Yoghurt as well as kale!”

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My stash of Be Fit Hub Cacao and Mint Protein Balls

as well as organic blueberries

in both my home and work fridges

are my decadent treats for the day!

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Me BEFORE @ Week 1 and NOW @ Week 11

My FIRST “Power Foods Diet” TRANSFORMATION!

Your Body, Mind and Spirit are one!

Love yourself unconditionally!

Eat REAL FOODS to strengthen your body, clarify your mind and nurture your soul! xx

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2 thoughts on “MY FAVOURITE & FABULOUS MEMORIES FROM MY “LIFE-CHANGING” 11 WEEKS TO OPTIMUM CELLULAR AND FITNESS HEALTH!

  1. Such a transformation from somebody at a high starting level. Great work!!!! Looking forward to my transformation 😉

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