SAVOURY COCONUT FLOUR CREPES – Perfect as a WRAP for your protein and greens – NOW GLUTEN FREE as well as DAIRY FREE!

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These “Power Foods Fitness” Savoury Coconut Flour Crepes make a healthy breakfast, brunch, lunch or snack!

They take me back to another favourite childhood memory of waking up to the sound of the mixer and standing over the stove-top and watching my mum pour the crepe mixture into the pan then flip – then it was my turn to give it a go! Not quite as graceful! They are super yummy… and – old fashioned – good for you too!

INGREDIENTS:

Makes 6 Crepes

INSTRUCTIONS:

1. In a medium bowl with a wire whisk, beat together the eggs, oil, almond extract, and salt. Mix in sifted coconut flour, then stir in coconut milk.

2. Heat an 8 inch skillet over medium heat. When hot, melt a tiny pat of butter or coconut oil in the pan. Pour 1/8 C of batter in the skillet and swirl around in pan until a thin layer of batter covers the bottom. The crepe should be about 6 inches in diameter.

3. Cook 1-2 minutes, or until batter is bubbly and cooked around the edges. Flip the crepe and cook the other side for 1-2 minutes more, or until done.

4. Spread the crepes lightly with avocado or almond butter. Then fill the crepes with pan-fried kale or fresh baby spinach with prosciutto or roasted turkey as well as char-grilled sweet potato, eggplant or mushrooms. Serve the crepes warm or cold and perfect to be made days ahead and refrigerated!

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REAL FOODS RULES, food product ruins! Be REAL! xx

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