Pic Stitch of Sofija
from end of Week 4/4 of Phase 3/3
i.e. beginning of Week 1/52 of next transformation
for Women’s Health and Fitness Magazine Cover Model 2014 Competition
to NOW Week 4/52 + NOW SIZE 8 DRESS – real clothes!
From the progress photo above for Sofija’s transformation;
not much of a visual change as this week
was inclusive of extra bloating due to the female menstrual cycle,
something that’s only temporary.
Progress now shifts over to added strength
which will eventually translate to new muscle tissue!
Small steps are the ends that climb the mountain!
- ME @ WEEK 1/52 of Women’s Health & Fitness Magazine Cover Model Comp- TOPIC: LACTIC ACID BUILDUP IN YOUR TRAINING SESSION IS A DISCIPLINE ESSENTIAL TO BURN FAT & GROW LEAN MUSCLE! (powerfoodsfitness.com)
- ME @ WEEK 2/52 of Women’s Health & Fitness Magazine Cover Model Comp! *TOPIC: THE FINE LINE BETWEEN “LETTING GO” OF A HABIT & GIVING THE SABOTAGING HABIT “POWER OVER YOU” IN THE PROCESS OF LETTING GO!!! (powerfoodsfitness.com)
- ME @ WEEK 3/52 OF Women’s Health & Fitness Magazine Cover Model Comp! *TOPIC: GOOD FATS DEFINED “YOU NEED TO EAT GOOD FATS TO BURN BODY FAT!” (powerfoodsfitness.com)