from Week 1/11 of Power Foods Diet
to NOW Week 11/11 – awesome body fat loss and lean muscle growth!
“I thoroughly enjoyed my Cadbury dairy milk chocolate during this transformation phase. And chicken burgers. And sweet chilli sauce. Lost 4kgs too… Welcome to the world of FLEXIBLE dieting. There’s only so much to gain from chicken and broccoli….”
- *TOPIC: MOBILISE OR DIE! Coach George @ Week 2/4 & 4/4 – PHASE 3/3 of “Power Foods Diet” – FROM FAT 2 FIT! (powerfoodsfitness.com)
- *TOPIC: “TONING” IS “BUILDING MUSCLE” – LEARN OF THE 5 MYTHS OR STAY BLISSFULLY IGNORANT! – ME @ WEEK 12/52 of Women’s Health and Fitness Magazine Cover Model Comp! (powerfoodsfitness.com)