Now I have completed week 15/52 of my next body transformation and at the studio we are launching into our second wave of “Power Foods Diet”. Our new clients have come to a place in their lives where denial no longer serves in contrast to the rewards of being mentally stronger and physically living their optimum fitness.
Breaking the pattern! Change your mindset… This is the CHALLENGE when you COMMIT to CHANGE!
“The amazing thing about your life is that you can change it literally overnight just by changing how you perceive experiences and by developing a relentless mindset.
You can wake up and say, “Today I will be different.” You can decide that things are going to change and you are going to be the person you always wanted to be; no matter how many obstacles you have to overcome.
You can say:
Today, I will replace “maybe” with I can, I will.
Today, fear will not drive my actions.
Today, I will listen to others and show kindness to strangers.
Today, I will quit complaining about my job, my car, others’ actions – and I will focus on myself and what I need to do to make my life better.
Today, I will set goals and work toward them relentlessly.”
Yes, situations happen to every one of us every day. It is our perception of these situations which determines if they are good or bad, positive or negative, opportunities or obstacles. I call them all “BLESSINGS.”
We live in a world where only positive feedback in our lives is valued… It is when we can reframe any experience that we initially identify as an obstacle into an opportunity and use this opportunity to keep driving forward that we are open to CHANGE. Maybe it wasn’t the path you imagined, but you have to keep moving to keep growing into the fullest potential you may be.
When you choose to DO YOU – by ALLOWING CHANGE to GROW YOU, you then embody the MIND-BODY CONNECTION! There’s so many therapies, practices and literature about the mind-body connection and many I agree with and find very helpful as well as useful, BUT THERE IS ONE ASPECT I DON’T FEEL GOES FAR ENOUGH…
And that is, THAT THE MIND AND BODY ARE ONE!
We talk about a mind-body connection and the idea is that these are two separate entities that are somehow linked by a nebulous third-party… LOL… some sort of connector that bridges the gap between the two.
I believe and know the MIND AND BODY ARE NOT SEPARATE ENTITIES but DIFFERENT ASPECTS OF THE SAME ENTITY – YOU!!!
So as I share another layer of ME, you now know only too well why I strive for optimum physical fitness as this mirrors my mental fitness.
THE HARDER YOU TRAIN IN THE STUDIO, THE BETTER PREPARED YOU’LL BE FOR THE WHATEVER LIFE THROWS AT YOU IN THE REAL WORLD.
For every soul reading this by creating a new and positive mindset can change your body, mood… everything!!!
*NEW TO THE BLOG: As of next week my Posts will alternate between nutrition/training content and exercise/workout essentials. My Business Partner & Sports and Conditioning Coach – George and myself are embarking on postgraduate studies in Nutrition as well as a Business Mentoring Program that will take some of my precious writing time. So in my mission to find the best-fit solution that will allow this Blog to grow whilst allowing me space to study I will be creating a new category “Exercise Essentials” …
Keep Shining xx
- *TOPIC: PERSONAL TRAINER + PHYSIOTHERAPY = REHAB TRAINER the safest way to rebuild & reach your goals! – Me @ WEEK 14/52 of Women’s Health & Fitness Magazine Cover Model Comp! (powerfoodsfitness.com)
- *TOPIC: “SPRINT” YOUR WAY TO A “SEXY BUTT & LEANER YOU!” – ME @ WEEK 13/52 of Women’s Health and Fitness Magazine Cover Model Comp! (powerfoodsfitness.com)
- *TOPIC: “ME AGAINST MYSELF” – ASK YOURSELF THESE 9 QUESTIONS TO DEFINE YOUR FITNESS GOALS – ME @ WEEK 11/52 Of Women’s Health and Fitness Magazine Cover Model Comp! (powerfoodsfitness.com)