*TOPIC: HOW IS IT WORKING FOR YOU? HAVE YOU ACHIEVED YOUR GOALS??? – ME @ Week 25/52 of Women’s Health and Fitness Magazine Cover Model Comp!



Your MINDSET has the POWER to create your fullest potential or destroy you.

The only power you can never have taken away from you is the “POWER of  CHOOSING YOUR MINDSET.”

For me this is true:

“I didn’t have the time

but I made time

I didn’t have the knowledge

but I did what I knew

I didn’t have the support 

but I learned to support myself

I didn’t have the confidence 

but the confidence came with the results

I had a lot going against me

but I had enough going for me

I had plenty of excuses 

but I chose not to use any of them.”

This is true for every layer of my life and some parts are more challenging than others to overcome… And all is in direct proportion to what I am willing to put behind me – just like putting a lid tightly on a box never to be opened again… The reality only gets as good as what I am willing to open my mind to become. Simple? Mmm depends on the volume of the ‘broken’ record in our heads of emotional drama and in our bodies of physical trauma.

Another week has passed and my training and nutrition plans are further refined to ensure I reach my fitness competition goal this time next year. I am at week 25/52 of my  next body transformation and the weekend was an opportunity to meet fitness professionals such as myself and Coach George to learn THE system of designing metabolic meals to meet the fitness-training goal.

My MINDSET has clarity as I now KNOW my goal and WHY I am eating and moving to achieve this.

The GOAL is to BUILD MUSCLE using the “Metabolic Precision” Nutrition and Training Principles. 

Food is 70% and workouts are 30% of your effort for any fitness/athlete goal.

Even after a weekend away surrounded by Doctors, Exercise Professionals, Sports Coaches, Professional Body Builders and Endurance Athletes the message was the same as they all too learnt the hard way this very rule! This is all our human body needs to achieve optimum health with or without the pursuit of a competitive fitness/sporting endeavor.

So let’s start with this to help you start the change of your mindset around cooking and eating for fitness:

Delete these thoughts…

1. You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible.

2. You don’t think that there is such thing as a delicious meal that will taste like something you would eat at a restaurant and promote muscle-building and fat loss at the same time.

3. You think that you’re incapable of cooking, and you don’t feel confident and comfortable enough in the kitchen…

4. You think it’s going to take all of your precious time to make a full week’s worth of meals.

5. You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.

Next step is to embrace being open to the advise of Professionals to help you create a Nutrition Framework…


It has been the only process by which I had to DEFINE my personal, professional and business goals! The Metabolic Precision system has the integrity of professional doctors in sports and nutrition, research as well as a proven science base… That is enough for me to find trust in their process.

You want your life to change for the better 

and you deserve it 

and only you can give this mindset to yourself… 

Be reassured that I am walking the same path – where we desire to be better than the day before – give or take the unique differences that make us the individual person we are! xx


Metabolic Precision Level 2 Professionals Training – just smiles after Legs Session!

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