DON’T EAT THEIRS..OURS IS BETTER…NOT!!! – ME @ Week 33/52 of Women’s Health and Fitness Magazine Cover Model Comp!


Metabolic Precision has had such a positive effect on my outlook on life, my health and business. All is now richer in integrity as purpose has been refined and processes reset to reach the newly defined goals.

We need to stop ‘crying wolf’ and ‘take responsibility’ for our own lives and every decision that we make from menu planning and exercising to housekeeping and our kid’s sports.  We need to stop planning for the right moment and take action in the only moment we have – NOW!!! We need to base those choices on where we want to head towards and that my friends is progress… Why sit with much of same and sabotage your evolution? 

Let’s look at body image and its close cousin body composition. We know from science that food is 70% of your body’s condition and exercise shapes the form that you have achieved from eating what you eat… As that ‘oldie but goodie’ saying goes: “YOU ARE WHAT YOU EAT!”

Let me share with you the words of Metabolic Precision’s Science Editor Michelle Adams in response to investigating claims made by a massive fast-food chain as she settled in to a relaxed night of her favourite television series ‘Law and Order’:

“Voila! Guess what I found..nothing that surprised ME..but maybe something that will surprise YOU. Subway’s Orchard Chicken Salad Sub (6 inch) comes in at 370 calories while Burger King Whopper Jr. has 340 calories. The Orchard Chicken Salad Sub also has 560 mg sodium and 54 grams of carbohydrates, 14 grams of sugar and 20 grams of protein.  Whopper Jr. comes with 530 mg sodium, 29 grams carbohydrates, 6 grams of sugar and 14 grams protein.  Hmmmmm…maybe that sub isn’t better than that greasy burger after all.

What about this commercial

Ok, let’s look at the Black Forest Ham (6 inch) 290 calories (up to 350 depending on the cheese you pick) 830 mg sodium (not to forget add 200mg for cheese), 46 grams of carbohydrates, 8 grams of sugar and 18 grams of protein.  Roast Beef (6 inch)? Three hundred twenty calories, 700 mg sodium, 45 grams of carbohydrates, 7 grams of sugar, and 24 grams protein. Again..sub not sounding like a better option.”

Look don’t take this the wrong way… NO ONE IS SPOON-FEEDING YOU THE LARGER THAN REQUIRED PORTIONS OF CRAP YOU PUT INTO YOUR BODY WEEK IN AND WEEK OUT! YOU ARE SITTING ON THE FENCE loving the idea of being in better shape and feeling fitter and most importantly becoming the healthiest version of you… So if what you are doing now is not getting you closer to this ideal CHANGE YOUR DECISIONS AROUND THE BEHAVIOURS THAT INFLUENCE THIS OUTCOME. Start small i.e. begin your day with an egg white omelette and vegetables and quit juice or soft drinks in the first week.. build from there the positive lifestyle habits. In essence, EAT CLEAN TO FUEL YOUR BODY AND YOUR TRAINING!

Signing off now at week 33/52 of my Metabolic Precision Body Transformation.



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