7 Super-Fast-Protein-Packed-Mother’s Day-Treats – Day 3


‘Protein Powder MasterChefs’ in-the-making… Here’s a perfect Mother’s Day breakfast loaded with protein and vitamins. Another great idea using a scoop of protein powder that leaves the filler to the imagination.

Day 3 – SWEET AND SAVOURY CREPES will make your Mum smile!

Ingredients and Instructions:


1. Beat together 2 x large Eggs and 3 x tablespoons Milk.

2. Add about 1 x scoop of Protein Powder (I prefer plain flavoured whey), so the batter has a runny consistency.

3. Cook a thin layer on a non-stick pan over medium heat.

4. Fill with baked apples (pictured).

5. For a savoury crepe, stuff with mushrooms, baby spinach, and goats cheese.


1. Preheat oven to 350 degrees.

2. In a shallow baking pan, combine the slices from 2 x  Apples, a dash of Cinnamon, a dash of Nutmeg, 2 x  tablespoons Melted Butter, and a drizzle of Olive Oil.

3. Cover with aluminium foil and bake until apples are tender, approximately 45 minutes.


P.S. Stay tuned for tomorrow’s recipe – Banana or Strawberry Pudding


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