“PLAN AND PREPARE or PREPARE TO FAIL!”
Remember the secret?
IT’S NOT ABOUT “BAD” or “GOOD” FOODS
– The right choices consistently available at the right time.
– If the right foods aren’t easily accessible at the right time, the greatest diet will fail, despite all the best intentions.
“Where do I start?” I hear you ask…
You NEED to do a “Kitchen Makeover” to create a safe haven
so you have the best chance for success!
* Construct the right environment – 3 Steps:
1. Purge the refrigerator
2. Pillage the pantry
3. Replace the contents of both immediately!
This is exactly HOW I began my new life of learning to eat to match my lifestyle and exercise and 58 weeks or so later… I am still eating 6 delicious real-foods meals every day and exercising less than 2 hours/week to maintain my best physique to date.
Above is a Pic Stitch of Sofija (Me)
from Week 1/115
to NOW Week 58/115
of METABOLIC PRECISION Body Transformation
In my next post I will talk more on finding “YOUR WHY” rather than making a “DECISION” TO MAKE THIS NEW WAY OF LIFE A PLEASURE NOT A CHORE!
Click here to chat to Sofija – a fully qualified and registered Metabolic Nutritionist and Weight Loss Consultant to help you begin your new lifestyle.