YOUR INVITED!!! Be Fit Hub’s “Nutrition Workshop” Meet us in person & talk “Power Foods Diet” and “Functional Training”! xx
ME @ WEEK 4/52 of Women’s Health & Fitness Magazine Cover Model Comp! *TOPIC: MACRONUTRIENTS DEFINE YOUR BODY COMPOSITION “YOU ARE WHAT YOU EAT!”
Coach George @ WEEK 2/3, PHASE 1/3 – DETOX of “Power Foods Diet” – FROM FAT 2 FIT! *TOPIC: BLIND FAITH!
ME @ WEEK 3/52 OF Women’s Health & Fitness Magazine Cover Model Comp! *TOPIC: GOOD FATS DEFINED “YOU NEED TO EAT GOOD FATS TO BURN BODY FAT!”
ME @ WEEK 2/52 of Women’s Health & Fitness Magazine Cover Model Comp! *TOPIC: THE FINE LINE BETWEEN “LETTING GO” OF A HABIT & GIVING THE SABOTAGING HABIT “POWER OVER YOU” IN THE PROCESS OF LETTING GO!!!
INSTAGRAM UNLEASHED! Follow us: powerfoodsfitness
ME @ WEEK 1/52 of Women’s Health & Fitness Magazine Cover Model Comp! *TOPIC: LACTIC ACID BUILDUP IN YOUR TRAINING SESSION IS A DISCIPLINE ESSENTIAL TO BURN FAT & GROW LEAN MUSCLE!
REAL FOODS RULES, FOOD PRODUCT RUINS! “Power Foods Diet” is here to RESET, RESTART & REFINE you!
ME @ Week 4/4 of Phase 3/3 – LEAN MUSCLE GROWTH from BASIC to OPTIMUM CELLULAR HEALTH & FITNESS! *TOPIC: Introducing the “80/20 RULE” to keep you “FAT ADAPTED” for life!
MY FAVOURITE & FABULOUS MEMORIES FROM MY “LIFE-CHANGING” 11 WEEKS TO OPTIMUM CELLULAR AND FITNESS HEALTH!
BODY SHOT & PERSONAL TRAINER FEEDBACK – “Power Foods Diet” Week 4/4 of Phase 3/3 – LEAN MUSCLE GROWTH
ZINC ACCELERATES MUSCLE RECOVERY + BENEFITS YOUR CELLULAR & FITNESS HEALTH! “Power Foods Diet” ENDORSED SUPPLEMENT
Power Food’s CRANBERRY & COCONUT PROTEIN BALLS = PERFECT REAL FOODS SNACK
Power Food’s 100% PURE WHEY PROTEIN POWDER = TRUE DIGESTIBILITY
SUPPLEMENTS – “Power Foods Diet” know the REAL DEAL: REAL FOOD + REAL SUPPLEMENTS = OPTIMUM CELLULAR HEALTH & FITNESS
ME @ Week 3/4 of Phase 3 – LEAN MUSCLE GROWTH! *TOPIC: “Sleep” is vital for effective weight loss, lean muscle growth and to be healthy!
LIME & GINGER SWEET POTATO SOUP – Look out for my “Power Foods Fitness – Hearty Healthy Soups” eBook coming soon!
FOOD PRODUCT – WEAPON OF MASS DESTRUCTION!
“POWER FOODS FITNESS” CELLULAR & FITNESS HEALTH. Learn how to transition to the OPTIMUM ‘PROTEINS/FATS’ FUEL SYSTEM, HEAL YOUR CELLS, BURN FAT & GROW LEAN MUSCLE using the NUTRITION FRAMEWORK!
SUCCULENT TROUT FILLETS COATED WITH A DECADENT TARRAGON & BUTTER MIXTURE – Tasty & easy “Good Friday” lunch or dinner!
ME @ Week 2/4 of Phase 3 – LEAN MUSCLE GROWTH! *TOPIC: Know why “Myofascial Release” + Functional/Interval Training + Nutrition = OPTIMUM HEALTH
TOMATO-FREE BOLOGNESE SAUCE – Delicious & PERFECT SOLUTION for low-salicylate & nightshade diets.
BODY SHOT & PERSONAL TRAINER FEEDBACK – “Power Foods Diet” Week 2/4 of Phase 3 – LEAN MUSCLE GROWTH!
SELF TALK – THE MOST POWERFUL & ONLY VOICE YOU HAVE CONTROL OF!!!
HOT CROSS BUNS – “Power Foods Fitness” has created a delicious recipe – start baking now – Embrace Easter!
PROSCIUTTO WRAPPED SCALLOPS – Sophisticated dinner party entree or like me spoil yourself whenever!
SWEET POTATO POWER BARS – Flourless, moist, filling & tastes like pumpkin pie!
ZUCCHINI PASTA WITH PESTO – Divine in taste & texture!
ZUCCHINI PANCAKES – Serve with Bacon & Kale for breakfast or brunch to nourish the body & soul!
BRUSSELS SLAW – A “Power Foods Fitness” salad packed with antioxidants & good fats.
“POWER FOODS FITNESS” NUTRITION FRAMEWORK. Learn WHAT FOODS are TOXIC or OPTIMUM for YOUR HEALTH!!!
Me @ Week 1/4 of Phase 3 – LEAN MUSCLE GROWTH. *TOPIC: Focus on best nutrition for pre & post-workout meals as well as best training combination to support fat burning whilst growing lean muscle mass.
PRE & POST-WORKOUT MEAL – using Real Foods & “Be Fit Hub’s” Pure Whey Protein Powder!
CHOCOLATE MOUSSE THAT’S DAIRY FREE!!! This delicious avocado-based mousse is embraced by “Power Foods Fitness”
PAN-FRIED SWEET POTATO & SAGE LEAVES GARNISHED WITH OLIVE OIL & CINNAMON SERVED WITH GRILLED GRASS-FED BEEF SCOTCH FILLET SEASONED WITH ROSEMARY – Oh so fragrant, tasty and nutritious!
PAN-FRIED KALE WITH SESAME SEEDS & GRILLED GRASS-FED BEEF SEASONED WITH PAPRIKA & SAGE – One of my all time favourite dinner recipes!!!
ALMOND MEAL & BLUEBERRY MUFFINS – Perfect to add variety to your weekly menu plan!
“POWER FOODS FITNESS” MANTRA – “EAT REAL FOODS NOT FOOD PRODUCT & MOVE TO ACHIEVE OPTIMUM CELLULAR HEALTH, FITNESS & HAPPINESS!”
SWEET POTATO LINGUINE WITH SAGE & BROWN BUTTER SAUCE – Perfect as a side dish to your protein for lunch or dinner!
Me @ Week 4/4 of Phase 2 – FAT BURN. *TOPIC: You need to eat enough calories around training to support your fat loss and lean muscle growth goals.
WATCH THIS SPACE!!!
Power Foods Fitness FOOD PYRAMID – THE MOST IMPORTANT INGREDIENT FOR ALL YOUR RECIPES ON YOUR MENU PLAN!!!
Life Lessons Relearned So We May Actually Feel Them (Post from January 15, 2013) *TOPIC: “YOU ARE WHAT YOU EAT!” A must read to understand the “Power Foods Diet” lifestyle.
February 20, 2013 – BLUEBERRIES – Perfect mid-morning and mid-afternoon meal!
February 20, 2013 – Healthy Mid-morning Drinks – WATER, cool green tea and piccolo with almond milk!
February 7, 2013 – Week 1/4 of Phase 2 – FAT BURN. *TOPIC: I started HIGH INTENSITY INTERVAL TRAINING (HIIT)… & PRE-TRAINNG MEAL!
February 4, 2013 – Week 1 of Phase 2 – FAT BURN. *TOPIC: Power Foods Fitness = EATING FOOD not FOOD PRODUCT
February 2, 2013 – Phase 1 – Detox complete. *TOPIC: I am now SUGAR and PROCESSED CARB FREE!!!
January 30, 2013 – Week 3/3 of Phase 1 – DETOX. *TOPIC: NOW beginning to train like an ATHLETE!
January 29, 2013 – Eating Power Foods will reset your ENERGY SYSTEM to PROTEIN & FATS as nature intended!