Great Protein Debate – ‘Which Protein is Best?’
Top 10 Foods Highest in Iron endorsed by “Power Foods Fitness”
Carbohydrates & Protein Synthesis post-workout to RECOVER, REPAIR & REBUILD your body!
*TOPIC: YOUR MIND-BODY = 1 = DIFFERENT ASPECTS OF THE SAME ENTITY – YOU! ME @ WEEK 15/52 of Women’s Health & Fitness Magazine Cover Model Comp!
*TOPIC: “DOMS” is GOOD PAIN – ME @ WEEK 10/52 Of Women’s Health and Fitness Magazine Cover Model Comp!
ME @ WEEK 6/52 of Women’s Health & Fitness Magazine Cover Model Comp! *TOPIC: PRIDE IS ALLOWED! “PRIDE IS PASSION PERSONIFIED!!!”
ME @ WEEK 5/52 of Women’s Health & Fitness Magazine Cover Model Comp! *TOPIC: ANABOLIC & CATABOLIC METABOLISM DEFINED “EAT WELL TO TRAIN & BECOME LEAN OR EAT YOURSELF TO TRAIN & STAY THIN!!!”
YOUR INVITED!!! Be Fit Hub’s “Nutrition Workshop” Meet us in person & talk “Power Foods Diet” and “Functional Training”! xx
INSTAGRAM UNLEASHED! Follow us: powerfoodsfitness
ME @ WEEK 1/52 of Women’s Health & Fitness Magazine Cover Model Comp! *TOPIC: LACTIC ACID BUILDUP IN YOUR TRAINING SESSION IS A DISCIPLINE ESSENTIAL TO BURN FAT & GROW LEAN MUSCLE!
ZINC ACCELERATES MUSCLE RECOVERY + BENEFITS YOUR CELLULAR & FITNESS HEALTH! “Power Foods Diet” ENDORSED SUPPLEMENT
Power Food’s 100% PURE WHEY PROTEIN POWDER = TRUE DIGESTIBILITY
SUPPLEMENTS – “Power Foods Diet” know the REAL DEAL: REAL FOOD + REAL SUPPLEMENTS = OPTIMUM CELLULAR HEALTH & FITNESS
“POWER FOODS FITNESS” CELLULAR & FITNESS HEALTH. Learn how to transition to the OPTIMUM ‘PROTEINS/FATS’ FUEL SYSTEM, HEAL YOUR CELLS, BURN FAT & GROW LEAN MUSCLE using the NUTRITION FRAMEWORK!
“POWER FOODS FITNESS” NUTRITION FRAMEWORK. Learn WHAT FOODS are TOXIC or OPTIMUM for YOUR HEALTH!!!
PRE & POST-WORKOUT MEAL – using Real Foods & “Be Fit Hub’s” Pure Whey Protein Powder!
“POWER FOODS FITNESS” MANTRA – “EAT REAL FOODS NOT FOOD PRODUCT & MOVE TO ACHIEVE OPTIMUM CELLULAR HEALTH, FITNESS & HAPPINESS!”
Power Foods Fitness FOOD PYRAMID – THE MOST IMPORTANT INGREDIENT FOR ALL YOUR RECIPES ON YOUR MENU PLAN!!!
February 7, 2013 – Week 1/4 of Phase 2 – FAT BURN. *TOPIC: I started HIGH INTENSITY INTERVAL TRAINING (HIIT)… & PRE-TRAINNG MEAL!
January 29, 2013 – Eating Power Foods will reset your ENERGY SYSTEM to PROTEIN & FATS as nature intended!